Tag Archives: injury

Shin Splints Self Care

Shin splints are generally caused by some intense force in the muscle of the lower leg. Prevention is to be well prepared before undergoing any kind of exercise and warming up or avoiding the particular type of high impact exercise in the first instance. The time span recommended for healing shin splints is around two weeks but sometimes this can be prolonged depending of the severity of the injury. Low impact activities such as swimming and cycling are a solution to continued exercise but reducing the amount […]

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