Tag Archives: sporting

Learn to Treat And Manage Your Shin Splints

Shin splints can affect anyone from athletes to those who put a lot of stress on the lower leg. Often times, shin splints are associated with sporting activities. Basically, shin splints are small muscle tears along the front of the tibia, one of the two bones in the lower leg. They can be very painful and make certain movements quite limiting. The two main ways people get shin splints is either overloading the muscles in some way to the point they become weak and therefore no longer […]

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